ONLINE REFERENCE GUIDE FOR DRUG-FREE RELIEF WORKSHOPS
This hidden webpage follows the flow of the presentation. You can refer to the diagrams, point titles and other helpful information and enlarge them while participating in the class.
OPENING EXERCISES/POINTS
WAKING THE BODY AND BRAIN – PREPARING FOR LEARNING
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DO-IN OR PACE (MOVEMENT)
FOLLOW THE LEADER
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POTENT POINT – P 8 – EXHAUSTION POINT
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PULL ON EARS IN ALL DIRECTIONS
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BRAIN POINT
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WHAT IS CHI?
YOUR BODY IS A MINI-SUBWAY SYSTEM – ARTICLE/VIDEO LINK
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THE FIVE ELEMENTS
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WE WILL BE COVERING AT LEAST ONE POINT ON EACH MERIDIAN/CHANNEL PLUS SEVERAL MORE BASED ON THE CONCERNS OF THE CLASS. PLEASE TAKE NOTES. MANY ATTENDEES ACTUALLY MARK THE LOCATIONS ON THEIR OWN BODIES FOR REFERENCE. PEN MARKS WASH OFF, EVENTUALLY.
12 POTENT POINTS
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LUNG 11
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LARGE INTESTINE 4
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STOMACH 36
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SPLEEN 6
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HEART 3
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SMALL INTESTINE 11
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BLADDER 67
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KIDNEY 1
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PERICARDIUM 6
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TRIPLE HEATER 16
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GALLBLADDER 34
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LIVER 3
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NEUROGATE (SHEN MEN) POINT
BOOSTS SERATONIN,
BLUES MOODS, DEPRESSION, ADDICTIVE BEHAVIORS,
GENERAL PAIN, ANESTHESIA FOR SURGERY
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TWELVE MERIDIANS
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LUNG
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LARGE INTESTINE
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STOMACH
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SPLEEN
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HEART
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SMALL INTESTINE
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BLADDER
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KIDNEY
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PERICARDIUM
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TRIPLE HEATER
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GALLBLADDER
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LIVER
